On a recent weekend trip to Midland, Michigan to see my daughter and son-on-law, we decided to “stop and smell the dahlias.” I realize...

Being present and in control is something that comes up often in our mission. For example, we see the anxiety and stress and we can see...

Genetics isn’t the only road that leads to addiction. There are many studies today showing that stress has a way of altering your brain...

Counting Sheep 98…97…96…95 – let me be the first to tell you, counting backwards never helped me sleep. Yes, I tried counting sheep,...